Sheep meat, including lamb, hogget, and mutton, is a globally cherished red meat. Lamb, from young sheep less than a year old, is known for its tender texture and mild flavor. Hogget, typically derived from sheep between one and two years old, provides a delicious balance, combining the tenderness of lamb with the richer flavor of mutton. Mutton is from mature sheep over two years old, offering a robust taste and firmer texture. All types contribute valuable high-quality protein, essential vitamins, and minerals such as iron, zinc, and Vitamin B12. This versatile meat enhances a wide array of culinary dishes, marrying well with a variety of herbs and spices. Remember, choosing sustainable and ethically sourced sheep meat not only elevates your dishes but also promotes animal welfare and environmental health.